Description:
Fitness Log consists of three Smartlists that provide selection of Aerobic and Anaerobic exercises as well as a method to record general information about your fitness session.
The Fitness Log Smartlist allows you to record your start and end times for a fintess session as well as view log information about past session and exercises.
The Aerobic Smartlist allows you to record information about the aerobic part of your fitness session such as what exercise (i.e, treadmill, track, elliptical, etc.), the duration, and notes.
The Anaerobic Smartlist is ised in two steps:
1) Planning
2) Recording actuals.
You select exercises by muscle group from a pre-set table and assign a sequence for the exercises.
The pre-set table is in a Smartlist called Fitness Exercises and, although it is pre-loaded with exercises, weights, reps, and sets, you will probably want to customize it to fit your particular level of fitness.
While you are working out, you can select a checkbox if your planned and actual data is the same, or you can enter different actuals.
Of course, if you are constantly differetnt from the planned, you can always go to the ''Fitness Exercises'' Smartlist and change the template information.
