Description:
This text gives many great examples on how to get started on healthy eating, regular physical fitness and details stress management for persons of all ages.
This text is directed toward health care providers to assist them in the education of their patients.
Feel free to distribute it to all your patients as even non-medical personnel may also find a lot of useful information, however there may be many technical terms or abbreviations that make it difficult to read.
This text will review basic nutrition as well as common fad diets and give an introduction to stress management and exercise techniques that can be used to enhance longevity.
